Finding you again…

with Solution Focused Hypnotherapy

What do you need help with?

ANXIETY

LOW MOOD

STOP SMOKING / VAPING

WEIGHT MANAGEMENT

WORKING WITH CHILDREN

CALM PREGNANCY & BIRTHMOOD

CALM PREGNANCY & CHILDBIRTH

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Meet Heather

Hello and welcome.

I’m Heather, thank you for taking a look at my website. I have trained as a solution focused hypnotherapist with the highly respected Clifton Practice.

Sometimes in life we face setbacks and challenges that are too difficult and overwhelming to cope with on our own and we look for ways to support and help us.

Solution focused hypnotherapy offers a way to help you understand your thoughts and feelings by using a blend of psychotherapy and hypnosis.

No matter what you are facing we can find a way to a brighter future, finding you again.

Find out more

Finding you again

No matter what you are facing we can find a way to a brighter future, finding you again.

Book a session with Heather now to start your journey to feeling better.

Book a session

“Heather is patient and calm; her tone of voice is perfect for the trance stage. Positive thoughts do not come easily to me, and Heather has helped me to see the world in a positive and constructive way, I know this is a work in progress”

Janis
I am beyond grateful for Heather’s help, support, dedication, time, and effort to support me in overcoming my fear. Heather has the most calming and soothing voice and is always super positive and I love using her technique every evening of naming all the wins and great things that have happened in the day/week no matter how big or small! This really helps me get into a positive headspace. I can’t recommend Heather enough and I am so thankful for her support to make my life so much easier in enabling me to take my injections to ensure my health is not compromised due to my fear”

Lauren
"Heather had helped enormously with my anxiety. Her voice is so calming and when she is talking through the hypnosis it really makes you relax. The questions she asks during the sessions help you find what the real issue is. Heather then gets you to come up with ideas about how to cope with this. You can then use her strategies to help you move forward. I would recommend Heather as I have found her hypnotherapy so helpful in my everyday life”

Kate
Having suffered from mild depression and anxiety for 4 years Heather has helped me overcome this illness. Her calm, positive and knowledgeable approach has transformed my life again. This journey involved reframing the mind and I am very grateful for Heather's wonderful techniques. I wouldn't have managed on my own. She is an amazingly supportive, caring and dedicated person.

John S.
Heather is the kind of thing you are looking for. My hypnotherapy sessions have changed my outlook on life. It has given me the confidence to face new challenges and to have a more positive outlook and an inner contentment that has held me back many times in the past.

Meg
I had the pleasure of working with Heather for birth hypnotherapy, I did end up needing a c-section but her techniques were incredibly useful to prepare me for the birth. Her approach helped me connect with my primitive brain, allowing me to trust my body and instincts during the start of labour. The deep relaxation techniques, visualisations and affirmations Heather taught me made a huge difference, helping me to stay calm and in control. The relaxation and breathing exercises were very helpful in managing my anxiety - Heather has a gentle voice and has a lovely nature. I highly recommend her to anyone looking for a calm and empowering approach to childbirth.

Holly

Barefoot in forest walking grounding forest bathing hypnotherapy calm

Solution Focused Hypnotherapy uses a blend of neuroscience, talking therapy and hypnosis. It begins with an understanding of how our brain works, Our collaborative sessions will support you in making sense as to why you think, feel, and behave the way you do.

Solution Focused Hypnotherapists do not focus on the problem instead we look at solutions which help you to get to where you want to be – a positive future.

Hypnosis (Trance) helps calm your mind enabling you to access your subconscious mind. Trance is very ordinary and we all go into trance many times throughout the day for instance when we drive a familiar route, when we go for a walk - we do it all the time!

When you are in your subconscious mind you are more receptive to positive suggestions, leaving you feeling relaxed, confident and calm.