Your path to wellness starts here.
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Pregnancy is a beautiful journey, but of course it can also feel overwhelming. With so many emotions, changes, and expectations, it’s natural to experience some anxiety and uncertainty. I’m here to help you navigate this time with a sense of calm and confidence. Solution focused hypnotherapy is all about helping you to reframe your worries, strengthen your inner resilience, and embrace a more relaxed mindset. Whether it’s managing anxieties about birth, sleep struggles, or the mental load of preparing for a new arrival, my sessions provide a gentle and effective way to feel more in control and connected.
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Children experience big emotions, just like adults, but they may not always have the words or tools to express them. Anxiety, low mood, confidence struggles, or difficulty managing change can feel extremely overwhelming, both for children and for parents. I offer a gentle, encouraging way to help children build resilience, navigate their feelings, and develop a more positive mindset. My sessions designed specifically for younger minds, focusing on their strengths and helping them grow in confidence and to feel more in control. Hypnotherapy can help children to thrive by providing an effective and positive way forward from lots of worries such as school, friendships and the ups and downs in life.
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Low mood can make everything feel heavy. Day-to-day life, motivation, even the things that used to bring joy can feel heavy. It can present in persistent feelings of exhaustion, stress, or just a sense of being stuck and it can feel tough to break free from the cycle. But that’s where I can help. Instead of dwelling on the past or what’s gone wrong, our sessions help you rediscover your strengths, shift your focus toward positive changes, and rebuild a sense of hope. I use guided relaxation and powerful techniques that help you to develop a lighter, more balanced mindset, making it easier to embrace the things that bring joy and fulfilment. You really don’t have to stay stuck, change is possible.
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Living with anxiety can feel like you're stuck in a cycle of worry and overwhelm and its all-consuming. But I want to reassure that it is OK to feel this way when our lives hit bumps in the road. I understand how challenging it can be, and I am here to help you see the light at the end of the tunnel. Solution focused hypnotherapy is different from other therapies as it is all about tapping into your strengths and shifting your focus to the positive changes you can make. We work together to help you feel more in control and to calm your mind. Helping you to cope with daily life, building on your confidence and all your inner resources – yes, they are definitely there! Helping you to feel back to your old self.
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Fears and phobias can feel all consuming, holding you back from fully enjoying life. Whether it's a fear of heights, spiders, flying, or something more personal, these reactions can feel automatic and overwhelming—but they don’t have to be permanent! Using Rewind and Reframe techniques, solution-focused hypnotherapy gently retrains your mind. Helping you shift automatic fear responses into feelings of calm and control. So rather than reliving the anxiety, my sessions focus on rewiring how you process fearful experiences, so you can move forward with confidence. For most people, this process takes around four sessions, but sometimes regular sessions maybe helpful before working on the fear or phobia.
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IBS isn’t just a physical condition it’s often tied to stress, anxiety, and the way out minds and gut communicate. That’s why solution focused hypnotherapy is so effective. Rather than focusing on discomfort, we work to calm the nervous system, ease tension, and help you regain confidence in your body’s responses. Through relaxation and mindset shifts, hypnotherapy can help break the cycle of stress-related flare-ups, making everyday life feel more manageable. My sessions offer a gentle and effective approach that can support you , making it possible to feel comfortable and in control again.
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Obsessive thoughts and behaviours can feel relentless, very much like your mind is stuck in overdrive and making it tough to switch off. Intrusive thoughts, repetitive habits, or the need for things to feel ‘just right,’ it can be exhausting. Solution focused hypnotherapy helps to gently shift unhelpful thought patterns, giving you the tools to break free from the cycle and regain a sense of calm and control. There’s no pressure to ‘fix’ everything overnight. My sessions focus on small, positive steps that build real, lasting change. Bit by bit, things can feel lighter.
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Quitting smoking or vaping can feel like a huge challenge, especially when it’s been part of your daily routine for so long. But breaking free from nicotine doesn’t have to be a battle you face alone. Solution focused hypnotherapy can help you take back control by rewiring those ingrained habits and focusing on the positive changes you want to make. I provide a 90 minute session where we work on strengthening your motivation, building your confidence to leave smoking/vaping behind for good. It really isn’t about will power, it is about empowering you to life a healthier, happy life.
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Managing weight can feel like an uphill battle, but overcoming those obstacles brings incredible rewards—boosted self-esteem, more energy, and a deeper sense of wellbeing. Solution focused hypnotherapy offers a supportive and empowering way to help you shift habits and embrace positive changes, tailored to your unique journey. It’s important to note that this approach doesn’t involve hypnotic gastric band techniques—it’s about commitment, self-discovery, and a willingness to create lasting change. While the process may have its challenges, it’s ultimately a transformative journey toward a healthier, happier you.
Fees
INITIAL CONSULTATION with MP3 download £70
SESSIONS £70
WORKING WITH CHILDREN UNDER 14YRS £50
£180 for stopping smoking session (1 x 90mins session)
Let’s find you again
No matter what you are facing we can find a way to a brighter future, finding you again.
Book a session with Heather now to start your journey to feeling better.